Have you come across friends and family members who feel demotivated due to restrictions to control the spread of COVID-19?…
Read More
Create a “joy jar.” Create a “joy jar” and inside, put what you are grateful for on little pieces of…
Have gratitude for where you are today! When we come from a place of gratitude, you have less room for…
Don’t Let Fear of COVID-19 Prevent You from Addressing Serious Issues Every morning, I step out of my car, grab…
Highlands Council is monitoring the rapidly changing COVID-19 situation and following the direction of local authorities. While we have a…
Dr. Sandy Rock, 15-year Issaquah Highlands resident, will be available at Blakely Hall from 10-11 a.m. on Wednesday, March 4,…
As seen in October 2017 Connections As a former Health Coach, I am frequently sifting through mounds of articles featuring…
#HighlandsFit – “The Stairs” by: Rachel Hammack, DPT Highlands Physical and Hand Therapy Can you believe it is already August?…
#HighlandsFit – South Pond Loop Routine by: Rachel Hammack, DPT Highlands Physical and Hand Therapy Share your routine #highlandsfit Spring is here!…
